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Weight loss
The outcome most associated with a juice cleanse (and a lot of the time most desired) is weight loss. This is anticipated as you’re cutting out solid food, processed foods, alcohol and generally consuming significantly lower calories in a day.
We like to think of our juice cleanses as a reset, building the foundation for better habits moving forward.
Increase in energy
During a cleanse, you’re going to be flooding your body with tons of nutrients, antioxidants, and plant compounds which collectively are some of the highest quality fuels for the tank.
On top of that, you’re also giving your body a rest from added sugars and processed foods. We’ve all felt the effect of the lunch or snack that makes you feel energized for about 30 minutes but is followed by the inevitable crash.
Brighter, more clear skin
Unlike other organs, the health of our skin can be enhanced directly through topical application.
For this reason, we have an understanding of how external sources like cleansers and moisturizers can help improve our skin, but don’t really consider how the foods we put in our body can have meaningful impacts.
The effects of micronutrients on the health of our skin is being studied much more, showing that nutritional intake of Vitamin C is just as effective at encouraging healthy skin as topical application.
Boost in immunity
While your immune system does a remarkable job of defending you against disease-causing microorganisms, sometimes a virus or bacteria invades and makes you sick.
We believe it is possible to intervene in this process by consuming micronutrients that address the needs of individual cells.
With new and complex viruses on the rise, this is vital for even healthy individuals.
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